You’re 23. You’re healthy. You’re a red-blooded male. So why are you finding it difficult to keep, ahem, a stiffy? Isn’t that something that’s only an issue for old blokes? Shouldn’t it be happening to your dad, not you?
The fact of the matter is that no matter how old you are or what your health levels are like, erectile dysfunction (ED) can happen to you. It’s not only an old man’s condition, although age can certainly be an issue in ED later on down the track – that’s mainly due to age-related conditions.
The difference between erectile dysfunction in your 20s and erectile dysfunction later in life is the cause of the issue. For ED that comes up later in life, it’s generally due to a physical illness that is exacerbated by age or comes about as you get older. These illnesses include things like high cholesterol, obesity, and heart disease. These are not issues that affect most 20-somethings. However, there are causes of ED that do affect 20 somethings.
First up, we’ll speak to the most common cause of ED for those in their 20s: psychological factors. In fact, it is described in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM V), under the entry Erectile Disorder. The manual outlines the condition as the recurring inability to obtain or maintain an erection long enough to reach satisfaction during sexual intercourse. It is only if this issue is causing distress for either or both parties involved that it becomes a problem. To be clinically diagnosed, the issue will be occurring in at least 3 out of 4 encounters. However, there are plenty of guys out there who sit somewhere else on the spectrum there who might want to do something about it.
If the ED is happening very infrequently, then it’s probably down to external events or factors: perhaps a stressful day at week, a bad cold, too many beers, being tired, or an argument with the missus you’re still stewing over. But if it’s happening more regularly, then it pays to look at the cause of the issue.
For some men, it’s performance anxiety, for others, it’s extended periods of high levels of stress, leaving them with an inability to concentrate on the deed, for others, perhaps they feel like they no longer see their partner as desirable. Working through whatever psychological factors are holding you back from having an enjoyable sex life is a key to getting back on board. You can do this by chatting with a psychological to help unlock those stumbling blocks that are holding you back from great sex.
For a much smaller percentage of guys in their 20s, ED might be a symptom of a more worrisome condition, so it’s important to chat through with a doctor to rule this out.
While you can do mental training to help overcome ED, there is also medicinal help that you can try out – which will need to be prescribed by a doctor. While there are natural supplements, etc. that you can take, their effectiveness varies and isn’t proven in most cases.
You can overcome ED, and because you are younger, you are more able to conquer it than someone who has suffered from ED for decades. Take action now to turn around your sex life so that it’s mutually beneficial to you and your partner. Chat with a doctor first to examine your options for premature ejaculation solutions and if it warrants it, they can help point you in the direction of medications or further health care providers like psychologists who can help with the road ahead.