There are many detox diet plans that claim to cleanse your body in some days. Many of them are effective, but, there’s a common downside to all those plans. The restrictive diet menu leaves you vulnerable to hunger pangs and binge eating. If you do not succeed in restricting yourself from emotional eating after the detoxifying period, it will hurt your systems rather than helping them. So, why not include detoxifying drinks in your daily diet? This will give you an extra punch of nutrition daily and you won’t have to create a separate detoxifying day or week.
Hot lemon water – This should be the first thing you consume in the morning. Squeeze a lemon into a glass of hot water and drink it first thing in the morning. The lemon juice helps your body detoxify while also aiding to the digestive system. In addition to this, hot lemon water also has a long-term benefit – it helps in burning fat rapidly.
Green tea – I won’t be an exaggeration if we say green tea is a powerhouse of antioxidants. You must know antioxidants are the substance that removes damaging oxidizing agents from the body system. Including green tea in your daily diet directly means enhancing the production of natural detoxifying agents in the body.
Detoxifying tea – There are several brands on the market that sells tea with the claim of being detoxifying tea. If you want to be double sure that your drink is capable of detoxifying your body, you can opt for these detoxifying tea. One of those detoxifying teas is named Baetea. Read this Baetea review before you make your purchase.
Green smoothie – There are various juices and smoothies available in the market that helps you detoxify your body. But, if you have a juicer and blender you can make those juices and smoothies at your home only. Mix detoxifying ingredients like ginger, lemon, and spinach and make your own detoxifying smoothie. You can change the ingredients but keep a glass of green smoothie in your daily diet.
Cocoa chia smoothie – If your mornings are busier than an afternoon, this will be a good replacement for green smoothie discussed above. When in the afternoon, you start feeling lazy serve yourself a cocoa chia smoothie. This will not only give you the instant energy but will also help your body detoxify because chia contains almost double the amount of fiber as compared to oatmeals. You can add chia seeds to the cocoa and water solution and keep it overnight in the refrigerator.
Pre-meal ACV tea – ACV stands for apple cider vinegar. Take a glass of water, mix two spoonfuls of vinegar and add ingredients like cinnamon and cayenne pepper. Sip this tea before your big meals (lunch and dinner) of the day. This tea helps in absorbing more nutrients from the body and eliminating the waste material quickly.
A detoxified body responds better to the nutrients it gets from the consumed food. So, you should focus on detoxifying your body as much as you focus on consuming nutritious foods.