Develop healthy habits is not so easy.However healthy lifestyle is a popular buzz these days. Although there are many advice and opportunities are available for anyone who likes to spend a healthy lifestyle, not all people find it easy to adjust. Some people cannot resist their food cravings although these food habits make them unhealthy. This is why it is important to follow good healthy habits such as healthy food and health fitness for a really good lifestyle.At the same time you also need to have enough sleep at the end of the day.Healthy food suggestions include healthy salads,fruits,more vegetables and drinking more water.For fitness routing,you can always follow a routine.Doing yoga is also beneficial for staying healthy.
If you are someone who thinks it is hard to build healthy habits, then read below. You will find the answers after reading this answers.
Why Is It So Hard to Build Healthy Habits?
Humans are resistant to change by nature. Because of that resistance, it takes us a while to break a bad habit or implement a new one. We may take up to as long as a month for a change. During this transition period, it is easy to fall back into our old ways, unless we consciously keep ourselves on track until our new change has taken hold as a habit.
In the case of healthy habits, not only can introducing them increase our resistance to disease now, but they also improve life later down the road. That means taking fewer prescribed drugs in the future, maintaining independent living longer and more longevity as we age. But the road to change can be bumpy if not done correctly.
How to cultivate Healthy Fitness habits?
The same basis of change also applies to exercising. At the start of each New Year, people make lot of resolutions where they are going to conquer the world fitness-wise. These can be exercise five days a week, run a marathon in a month, lose weight etc. etc. But after the first time or two in the gym, they feel so uncomfortable and they can hardly move. These people will take a few days to heal up and never return to the gym again.
So, how to cultivate good Healthy Fitness habits?
Instead of a hard plan and a high goal, you should have started slowly by doing some short easy workouts a day or two the first week. Then you need to gradually increase the frequency, workout time and type of workout over the course of the first month. You will cultivate a habit of healthy fitness routine!
Healthy Eating – Is it easy to cultivate this good habit?
Do you like food that is not good for you? Food that is high in calories and fat? If so, you are not alone and it is not your fault too!
Why people like food in high calories that are not healthy?
We are genetically engineered to settle toward that kind of unhealthy food from our ancestral days. Those days’ people did Hunting, gathering and exploring the surrounding area which needed a lot of energy. Therefore food with a lot of calories and fat provided the energy. That is why high calorie food were in our main meals!
But the food today is different than it was ages ago. Today processed and fast food lurks around on every corner, inviting you to come and enjoy.
While you are there, super-size everything making for even more fat and calories. But that isn’t the end of the story. Food is addictive. So, if you give in to eating a lot of processed and fast food, that is what your body becomes familiarized to eating, what it prefers, and in fact, what it craves.
However, the opposite side of this situation is also true. If you start eating healthy, it too over time will become addictive and a habit. You will be a healthy eater over the time.
How to cultivate the good habit of eating healthy food?
Here is the trick. Make small incremental changes over the time. Don’t do a big change all at once. That way your body will slowly change and adapt to your new way of eating. What gets people into trouble and they fail is they try to make too much of a change in too short a time. Don’t quit eating bad food completely until you cultivate the habit of eating healthy food. Slowly start eating less bad food and more good food over the course of time. This can be a month or two. But, you will slowly become a healthy eater! If you can’t do the change immediately,you can still make your bad food choices to more healthy.For example,if you like oily deep fried food,you can try cooking air fryer recipes.Air fryer cooking is a healthy alternative for deep frying.Like this,you can do small changes for your food habits.
Building healthy habits is a process of setting a possible and realistic end goal with several milestones of mini-goals along the way. Therefore be sure to reward yourself in a positive way after reaching each milestone in short periods of time. This will provide the mental boost to continue building healthy habits that can lead you to live a healthy lifestyle.