To spend a healthy life, you need to have a balanced diet. It is essential for staying healthy, strong and active. However, not all of us are blessed with healthy life. There are many ailment and sickness due to different eating habits. Some people can be overweight; some people need to get low salt or low sugar diet.
Other than that, we also cannot only depend on vegetables and fruits; instead it is important to have a balanced diet which includes all required nutrients including food such as whole grains and lean protein.
When it comes to healthy diet, it can be different for person by person. That is why it is important to find the perfect diet for you. Before trying any diet, you need to know which type of diet is more suitable for you. Decide whether it is a low carb diet, low sugar diet or any other diet before you actually start controlling your food intake. By doing so you can easily get fast results and better results for the health condition you try to treat.
How to find the most suitable diet for you?
Finding the most suitable diet that works for you is easy. Simply you can test your diet clinically and balance Your nutrition!
How to test your diet clinically to balance your nutrition?
With nutrition test, you can test your fatty acid profile and balance your nutrition in few months. With a clinically approved test, when you know your fatty acid profile then it is easy to find the solution which are best for you to balance your diet. Don’t forget the popular saying that says you are what you eat!
The test can be made at home, the test is dry blood enzyme sample that will represent Your diet for about last 4 month, the tests are anonymous and test are made by leading Scandinavian lab.
What is Fatty Acid Profile?
Usually Fatty Acid Profile indicates the percentage of different fatty acids in your red blood cells. In Fatty Acid profile you will see the measurements of Omega-3 Index, total Omega-3 fatty acids, mono-unsaturated fatty acids, Trans fatty acids and saturated fats and, the ratio of Arachidonic Acid (AA) to Eicosapentaenoic acid (EPA).The ratio of Arachidonic Acid (AA) to Eicosapentaenoic acid (EPA) is to show the inflammation. By knowing the fatty acid profile, then it is easy to decide the perfect diet for you to balance your nutrition.
So, start your nutrition revolution! Easily you can test your diet clinically and balance Your nutrition!
Once you test your fatty acid profile and start balancing your food, next step is to make second test after 120-180days.This test will ensure you the results of balanced healthy diet!