Prenatal vitamins, also known as parental supplements, are special types of vitamins, specifically formulated to cater the needs of pregnant women. They can also be used by women who are in their early stages of pregnancy or are planning to get pregnant. The main goal of using these type of supplements is to provide the baby with the adequate amount of vitamins and nutrients during the gestation period. In many cases, it has been found that women fail to conceive due to lack of essential vitamins and nutrients in the body despite being at a childbearing age. It is in such a situation, prenatal vitamins can be of immense help. They suffice the body with all necessary nutrients that are required for a healthy pregnancy. So if you are in your gestation period, or if you are planning to conceive, then this blog is definitely for you.
The Top 5 Benefits Of Prenatal Vitamins for Pregnant Women
Owing to the overwhelming results and immense benefits, prenatal vitamins have gained worldwide popularity. Moms across the globe have enjoyed a healthy gestation and, in turn, have delivered healthy babies after consuming these vitamins. Experts also say that the babies who have been supplied with prenatal vitamins are healthier than the babies who have been not. Listed below are the top benefits of consuming prenatal vitamins for pregnant women –
- Calcium – Pregnant women need around 1000 mg of calcium every single day. This is a must since it plays a critical role in the development of the baby’s skeletal structure. But, in many cases, it has been found that the intake quantity is way less than the bare minimum. Prenatal vitamins can help one suffice this deficient amount. So if you think you are not taking enough calcium every day, then it’s high time for you to take in prenatal vitamins.
- Folic Acid – Folic acid plays a major role in the development of RBCs. In addition to this, folic acids stimulate metabolism and copy genetic material, such as the DNA. 600 mcg is the adequate amount of folic acid that is required each day during the gestation period. Spinach, legumes, and asparagus are sometimes not enough to meet the demands of the body. It is in this situation, prenatal supplements can be of immense use. They usually comprise 600 mcg to 800 mcg of folic acid, which is more than enough to meet the demands of the body.
- Iron – Iron is yet another essential nutrient for women who are willing to get pregnant, or are in midst of their pregnancy. Iron plays a crucial role in hemoglobin formation. Consuming 30 mg of iron is a must for any pregnant women, especially during the third trimester when the baby’s skeletal structure is rapidly growing and strengthening. If not consumed in proper proportions, it can lead to anemia or premature deliveries. Food items like red meat, egg yolks, leafy greens, and legumes are rich sources of iron but are sometimes not sufficient to meet this demand. Prenatal vitamins, in such a situation, can be the ultimate solution.
- Vitamins – Vitamins are regarded as an essential requirement during pregnancy. Vitamin C is required for growth and collagen formation, while Vitamin B-6 produces energy, forms RBCs, and participates in D.N.A synthesis. On the other hand, zinc plays a critical role in cell division, and copper is essential for hemoglobin formation. Now as the name suggests, prenatal vitamins are rich in Vitamin A, B3, B6, C, and D and provide the baby with all the necessary nutrients during the fertilization period.
- DHA – Omega 3 – A Proper amount of DHA in the diet may help prevent preterm labor and postpartum depression. The most important benefit of DHA is that it improves the child’s eyesight. It is, therefore, very important to take prenatal vitamins that are rich in DHA for the purpose of supporting a child’s development and enhancement.
Women carrying multiple fetuses, pregnant teenagers, and pregnant women with a history of chronic disorders are susceptible to complications at the time of pregnancy. It is for those women, prenatal vitamins can act like a messiah. In addition to this, prenatal vitamins often serve as a supplement for women who need plenty of nutrients to breastfeed their offspring. Doctors often recommend that women with such complications should keep on taking these vitamins even after the pregnancy period. Thus, it can be easily concluded that the benefits of prenatal vitamins are many, and one must not forget to include them in their regular diet schedule during the gestation period. However, consulting an expert medical practitioner is a must before buying one.