We all have a different perception of the word “ageing”. Many identifies a specific age at which they think they have aged, let’s say at age 30, 40, or 50. There are some who feel they have aged because they have acquired certain illnesses like diabetes or heart disease. Whatever our definition of ageing is, the great new is we can do something to ensure that we are ageing gracefully.
Ageing Gracefully Is An Individual Responsibility
First off, we have to acknowledge our personal responsibility when it comes to ageing. Holding ourselves accountable for what we do with our bodies will make us more responsible. This includes several areas in our life that contributes to ageing such as diet and self-care. When we respect our body, we will pay attention to what we eat and how we use our body.
Tips To Age Gracefully
There are some simple tips to follow so you can age gracefully. By mindfully spending a few minutes of your day doing these tips, you are helping your body cope with the process of ageing and stay in its optimum form.
This is the first on the list for a reason. Noticeably, we undergo physical changes in our body as we age. Our bones become brittle, our mobility becomes limited, our skin becomes wrinkled, and more. We’re sure nobody wants to grow old disabled. To prevent this worst case scenario, you have to start moving your body. A 15-minute exercise daily can do the trick. It can be as simple as stretching in your house or going for a walk or jog outdoors. You can also try sports like swimming, badminton, tennis, and others. Moreover, you can do strength training, dance classes, etc etc. The important thing is that you are moving regularly.
Diet is also an important factor in ageing gracefully. Choose high-fiber foods and make sure you drink at least 8 glasses of water a day.
3. Have Sex with Your Spouse
This tip may make you laugh but this is actually advisable. Some people lose interest in lovemaking as they grow older. What they don’t realize is that this form of physical activity boost more than just emotional connection. In fact, it encourages the release of feel-good hormones and promotes younger-looking skin. So next time you want to do your exercise but feel lazy to go out of the bedroom, just spend some sexy time with your spouse.
4. Lose Weight
You probably are aware how weight affects your mobility. As we age, we tend to put on a lot of weight with sedentary lifestyle. This is why it is encouraged that you take a few minutes each day to exercise or do physical activities. Furthermore, combining your physical fitness routine with proper diet will help you achieve the ideal weight for you. When you maintain a healthy weight, you avoid certain diseases like diabetes, heart attack, stroke, gout, and other weight-related health problems.
5. Have A Positive Mindset
Having a positive mindset will not just keep your mind healthy but will also make you emotionally satisfied. Plus, optimism makes you look years younger than your biological age. Worries and stress are part of life. If you give in, you put your health at stake. Not only that, you also tend to look older and unhappy. Would you want to exude this aura? I hope not!
6. Go On A Trip with Plenty of Activities
A change of scenery once in a while is also another secret of ageing gracefully. If you have the time, resources, and ability to travel, do so at least once a month. It doesn’t have to be a state or a country away from your location. Perhaps you can visit a local beach that you haven’t gone to before. Or why not pay a visit to a friend whom you haven’t seen for a long time now? As much as possible, your trip must include a physical itinerary like walking, swimming, or hiking. This will let you enjoy the new view more.
7. Unleash Your Creativity
It’s time to put those creative hands to work. Why not join your community centre’s arts or crafts classes? Not only will you have an outlet to unleash your creativity, but you will also have the chance to engage socially. There are other people your age who join these fun activities. Perhaps it’s time to meet new folks whom you share the same interests with, right?
These are just some simple and practical tips that can help you age gracefully. In the end, ageing gracefully is a choice so choose your pick. After all, it is just a matter of mind over body.
Keep glued for more tips and aged care news in Australia.