Healthy Lifestyle

Foods to Avoid if You Have Digestive Problems
Foods to Avoid if You Have Digestive Problems

Foods to Avoid if You Have Digestive Problems

People with a tendency toward digestive problems should abstain from eating “trigger” foods – foods that can cause a digestive response ranging from heartburn, to indigestion, abdominal pain and cramping, constipation or diarrhea. While each individual can come up with…

The Main Health Benefits of Proteins and which ones you should be taking
The Main Health Benefits of Proteins and which ones you should be taking

The Main Health Benefits of Proteins and which ones you should be taking

However little you know about exercise, you’ve probably heard the two most popular rules: carbs are bad, and protein is good. In recent times, sugar is being vilified more than carbohydrates, but proteins are still accepted as the gold standard…

3 Surprising Health Benefits of Yoga for your Life
3 Surprising Health Benefits of Yoga for your Life

3 Surprising Health Benefits of Yoga for your Life

Yoga is an ancient practice initiated in India and lately spread around the world. It is popular as a way of keeping life balance due to the surprising health benefits. Although there are numerous health benefits of yoga, in this…