Mental Health

3 Surprising Health Benefits of Yoga for your Life
3 Surprising Health Benefits of Yoga for your Life

3 Surprising Health Benefits of Yoga for your Life

Yoga is an ancient practice initiated in India and lately spread around the world. It is popular as a way of keeping life balance due to the surprising health benefits. Although there are numerous health benefits of yoga, in this…

5 Amazing Health Benefits of Mindfulness Meditation
5 Amazing Health Benefits of Mindfulness Meditation

5 Amazing Health Benefits of Mindfulness Meditation

Though it is believed that mindfulness meditation was originated from eastern countries, today it is more popular as a practice all over the world including western countries. Even there are many scientific researchers have done about mindfulness and its ability…