Physical Health

3 Surprising Health Benefits of Yoga for your Life
3 Surprising Health Benefits of Yoga for your Life

3 Surprising Health Benefits of Yoga for your Life

Yoga is an ancient practice initiated in India and lately spread around the world. It is popular as a way of keeping life balance due to the surprising health benefits. Although there are numerous health benefits of yoga, in this…

Ayurveda- The Sister Science of Yoga & its Benefits for the Human Spirit
Ayurveda- The Sister Science of Yoga & its Benefits for the Human Spirit

Ayurveda- The Sister Science of Yoga & its Benefits for the Human Spirit

Yoga and Ayurveda both are practiced in ancient India but nowadays both these practices are popular around the world including the West. While Yoga is a practice which is self-contained and you can practice it anywhere anytime, you need proper…