When you get old, some people think they can’t stay active as before or they assume that they loss the flexibility of their body. Unfortunately most people think loss of flexibility of body is inevitable with their aging. But it is not true!
Do you know, there are people who start chair yoga in their 50s, 60s or even 70s.By practicing chair yoga or senior yoga techniques they have found improvement in the flexibility of their body and enjoy active lifestyle.
Chair Yoga: Lifespan Yoga for Health and Wellness is a book which I came across recently which is written by Beth Daugherty .
In her book Chair Yoga: Lifespan Yoga for Health and Wellness, Beth Daugherty, the author explains how to practice yoga by sitting on a chair. She also explains the ways of practicing yoga by using a chair as a prop. In this book, the author attempts to explain how it is exciting to practice chair yoga by focusing on to the movements of the body. She also shares chair yoga practicing techniques including yoga postures and breathing techniques. The advantage of chair yoga is that seniors can practice yoga techniques without the fear of falling. This is a really good book to learn the techniques of yoga for seniors.
By sharing her inspirational stories with her students, the author has written this book in a way to make anyone attract to practice chair yoga.
Read more details, check preview and buy Chair Yoga: Lifespan Yoga for Health and Wellness on Amazon.