Alzheimer-the main reason behind memory loss and other serious cognitive abilities is the main reason for dementia. It is a progressive disease where the symptoms of dementia gradually worsen over several years. However, in the initial stages, memory loss is mild but with time Alzheimer’s patients will lose the ability to carry on the conversation as well as respond to their environment. According to the ANHD (American National Health Division), Alzheimer is the sixth leading cause of death in the United States of America (USA).
The scientist has called Alzheimer’s disease as “Type 3 diabetes.” The research has shown the connecting link between diabetes and Alzheimer’s. According to the research, consuming a large number of carbs and sugar is the main reason behind the memory loss, which resultantly leads to a diagnosis of Alzheimer’s disease. Nevertheless, insulin affects only older folks’ memories. Besides that, this disease does not appear suddenly, rather a dementia begins when you are younger, and takes decades to develop and worsen.
Hence, the bad news is that refine carbs and sugar appear as a contributing factor towards pre-dementia or dementia. Therefore, cutting out sugar and refined carb will help in reversing dementia. Moreover, adding healthy fats in your diet will be fruitful for your health. Recent studies have shown that people with diabetes have a four-fold risk for developing Alzheimer. Moreover, people with pre-diabetes or metabolic syndrome have a high probability of having pre-dementia or mild cognitive impairment (MCI).
We all have heard of the body-mind effect. Fortunately, you can influence your brain through your diet as well as heal your body. Your body and your mind are one elegant, continuous ecosystem. Whatever you do to the body it will affect the brain and vice versa. However, cognitive decline, as well as memory loss, can not only be prevented but also even reversed. All we have to do is to optimize brain function and then we can see miracles.
Moreover, the underlying causes of Alzheimer’s disease start with a high consumption of sugar on the brain. This cycle starts with the over-consumed sugar and lack of good fat (HDL) in your body that leads to diabesity. Furthermore, diabesity leads to inflammation that creates a vicious cycle and wreaks havoc on your brain.
Moreover, if you look closely at an autopsy of a brain of an Alzheimer’s patient, you will see a brain on fire. This inflammation occurs repeatedly in every chronic disease, ultimately very dramatically with the aging brain as well as the overall aging process.
How to Reverse Memory Loss/Alzheimer
Fortunately, you can reverse dementia and cognitive decline. To do that, you need to control your insulin as well as balance your blood sugar levels. It will allow you to overcome diabesity and balance your mood. Besides that, it also helps in your focus, boost your energy level, and prevent all of the age-related brain diseases inclusive of Alzheimer.
Tips to Reverse Memory Loss
Let us have a look at the eight effective strategies that help many of the memory loss patients in reversing or preventing dementia.
It is wise to Balance your blood sugar with a whole-food and low-glycemic diet. You can achieve this by consuming hygienic food such as refined carbs, sugar, alcohol, caffeine, processed foods, dairy, and inflammatory, omega-6 rich oils such as vegetable and seed oils. Besides that, it includes putting in the good stuff such as healthy fats like walnuts, almonds and cashews, avocados, grass-fed meats, pastured chicken and eggs, olive and coconut oil.
Furthermore, one should eat healthy fats that make your brain happy, and body functioning smooth. It includes omega 3 fats in wild fatty fish, coconut oil, extra-virgin olive oil, avocados, whole eggs, nuts, and seeds.
In addition to this, exercise daily. Even a 30-minute walk can play a significant role in improving your mental and physical health. It is advisable to active readers who want to incorporate high mental efficiency needs to opt interval training or weight lifting. A study has shown that physical activity might prevent or even slow down the progression of cognitive decline as well as brain diseases like dementia/ Alzheimer.
Moving on it is wise to supplement wisely. At the very least, daily take a multi-vitamin and mineral supplement such as three fat supplements, extra B6, B12, and folate, as well as vitamin D3. Besides this, a good probiotic can enhance the brain-gut relationship. You can find all of these and other supplements in a good medical store. Furthermore, it is advisable to check your thyroid and sex hormone levels. For instance, if they are out of balance, then you will want to treat them.
Try detox from mercury or other heavy metals, if you have high levels, by opting a medically supervised detox program. Going forward, control stress levels, as chronic stress can take a toll on your body and brain. Hence, relaxation is not a luxury if you want to prevent or reverse dementia. Irrespective of the techniques that involve deep breathing, meditation, and yoga helps you calm down.
Try to get eight hours of sound sleep every night. Studies have shown how poor sleep becomes a contributing risk factor for cognitive decline and Alzheimer’s disease. Try to aim for at least six to seven hours of quality sleep every night.
Hence, this is just a start, but these effective strategies can go a long way by giving your brain a chance to heal, recover, and experience fewer memory problems. Even if you are not suffering from cognitive decline or memory loss, even then you need to take these steps. It helps you in preventing the aging of your brain as well as helps you in achieving lifelong health.
Precisely, presently Alzheimer’s is at the forefront of biomedical research. However, researchers are working to uncover the hidden aspects of Alzheimer’s disease and other dementias as possible. With the help of a scientist, some of the most remarkable progress has shed light on how Alzheimer’s affects the brain, and how food can help in resisting that disease. However, many potential approaches are currently under investigation worldwide to combat that disease from its core.